
THE STORM METHOD

Revitalize , Restore, Recharge
In the heart of Storm Fitness and Wellness lies the Recovery Lab, a dedicated space where restoration meets innovation. Here, recovery is not an afterthought—it's a key player in your fitness regime. Our Recovery Lab is designed with the understanding that true strength is built not just through exertion but through the essential process of healing and rejuvenation.
Embrace the art of recovery with our scientifically-backed therapies and treatments, each selected for its proven ability to reduce muscle fatigue, enhance mobility, and expedite the healing process. In this tranquil haven, we blend restorative practices with cutting-edge technology to offer a holistic recovery experience that is both effective and serene.
The Recovery Lab at Storm Fitness and Wellness is more than a place to rest—it's where you prepare to rise again, stronger and more resilient. It's an integral part of our commitment to your health and performance, ensuring that every aspect of your well-being is honored. Join us and experience the power of recovery in an environment that understands the needs of your body and the aspirations of your spirit.

Detoxification
As you relax in the gentle warmth, ozone sauna therapy facilitates a deep detox, helping to purge toxins from your body's fat and lymphatic tissues. It's a cleanse from the inside out, leaving you feeling refreshed and invigorated.
Ozone is known for its incredible ability to stimulate the immune system. By enhancing the production of white blood cells, your body's natural defense mechanisms are fortified, helping you resist and recover from illnesses more effectively.
Immune Boost
Metabolic Boost
As you relax in the comforting warmth, the Ozone Sauna works to burn 400-700 calories in a single 30 Minute treatment, mirroring the effects of an intense workout.

Enhanced Circulation
Ozone sauna therapy can help to clear skin impurities, reduce blemishes, and promote an even skin tone, giving you that coveted healthy glow.
The warmth of the sauna increases blood flow, while ozone's properties encourage the release of oxygen into the bloodstream, nourishing your tissues and organs with life's essential element.
The therapeutic effects of ozone can help alleviate chronic pain, soothe aching muscles, and reduce inflammation, offering a natural pathway to comfort and mobility.
Skin Rejuvenation
Pain Relief

Revitalize, Recharge, Restore
In the heart of Storm Fitness and Wellness lies the Recovery Lab, a dedicated space where restoration meets innovation. Here, recovery is not an afterthought—it's a key player in your fitness regime. Our Recovery Lab is designed with the understanding that true strength is built not just through exertion but through the essential process of healing and rejuvenation.
Embrace the art of recovery with our scientifically-backed therapies and treatments, each selected for its proven ability to reduce muscle fatigue, enhance mobility, and expedite the healing process. In this tranquil haven, we blend restorative practices with cutting-edge technology to offer a holistic recovery experience that is both effective and serene.
The Recovery Lab at Storm Fitness and Wellness is more than a place to rest—it's where you prepare to rise again, stronger and more resilient. It's an integral part of our commitment to your health and performance, ensuring that every aspect of your well-being is honored. Join us and experience the power of recovery in an environment that understands the needs of your body and the aspirations of your spirit.
True Healing From Within
The benefits extend far beyond calorie burning. This innovative treatment infuses your body with ozone, detoxifying your blood and delivering a surge of oxygen to every cell. It's a cellular-level cleanse that breathes new life into your system.
Renewed Vitality
Embrace radiant skin as toxins are flushed out, and blood flow is optimized through enhanced circulation. Experience improved immune function, reduced inflammation, and a renewed sense of vitality.
Oxygenate Every Cell
It's a cellular level cleanse that breathes new life into your system.With
each treatment, you're actively combating the root of many disease- A lack of oxygen. By enhancing oxygenation, we help create an environment where disease struggles, and your natural vitality can flourish.
Benefit for Whom
If you're seeking a rejuvenating escape, glowing skin, a bolstered immune system, and relief from everyday stresses, the ozone sauna is your haven.

Elevate Your Wellness With The Cleansing Power Of Ozone
At Storm Fitness, we invite you to step into the purifying embrace of our ozone sauna therapy—a sanctuary where detoxification and revitalization converge. Our state-of-the-art ozone sauna is not just a retreat; it's a journey towards a clearer, more energized, and profoundly healthier you.
Ozone sauna therapy combines the sweat-inducing heat of a traditional sauna with the detoxifying properties of ozone. This powerful blend opens your pores and allows the ozone to penetrate deeply, working its magic at the cellular level. The result? A health-boosting experience that offers a multitude of benefits.
The Presence Of Oxygen is The Absence Of Disease
Medical Grade Light Therapy
Red Light
Dive into the rejuvenating embrace of red light for improved skin health and vitality. It's known for:
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Stimulating collagen production, aiding in wrinkle reduction and skin firmness.
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Enhancing blood circulation, bringing more oxygen and nutrients to skin cells.
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Promoting wound healing and tissue repair, supporting recovery from injuries.
Green Light
Allow the soothing green light to harmonize your skin tone. Green light is beneficial for:
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Reducing pigmentation, lightening dark spots for a more even skin tone.
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Calming irritated or over-stimulated skin, providing a soothing sensation.
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Supporting mental relaxation, potentially reducing stress-related skin issues.
Blue Light
Bask in the serene blue light to experience a calming and antibacterial effect. It's celebrated for:
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Targeting and destroying acne-causing bacteria, helping to clear and soothe the skin.
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Regulating oil production, which can prevent future breakouts.
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Providing a calming effect on the skin, reducing inflammation and redness.
Yellow Light
Indulge in the warm yellow light therapy and experience its restorative effects. It is known for:
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stimulating the lymphatic system and aid in detoxification.
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Yellow light reduces redness and swelling, offering relief from rosacea and UV radiation damage.
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It enhances cell rejuvenation, contributing to a radiant and youthful complexion.

Recovery Lab Services
Illuminate Your Health With Our Medical Grade Light Therapy
Light Therapy is your gateway to a renewed sense of well-being, utilizing specific LED wavelengths to activate your body's natural healing mechanisms.
How It Feels
As the gentle warmth of the light envelops you, you'll experience a sense of relaxation and rejuvenation, as if you're bathing in a soothing sunrise.
Expected Results
Unleash a world of possibilities with reduced pain, diminished inflammation, boosted collagen production for youthful skin, and a brighter mood.
Safety Of Light Therapy
Our Medical-Grade Light Therapy is a beacon of safety and comfort, even for expectant mothers. Grounded in extensive medical research, light therapy is celebrated for its non-invasive, gentle approach to skin and health rejuvenation. The specific wavelengths of light used in our therapy beds are carefully controlled to ensure they are safe, effective, and free from UV rays, which can be harmful during pregnancy. This meticulous attention to safety standards means that our light therapy can be a serene haven for women seeking wellness without worry during this delicate phase of life. It's a soothing, radiant experience that nurtures both mother and child with the gentle touch of therapeutic light.
Benefit for Whom
If you're seeking relief from pain, a revitalized complexion, and a mood lift that rivals the sunniest days, light therapy is your source of radiance.
Enjoy Access to our Light Therapy and much more through our Membership Program
Ozone Sauna
Explanation
Our Ozone Sauna merges steam and ozone therapy, offering a spa-like experience that revitalizes your body from the inside out.
Exclusive Memberships To The Ultimate Recovery Lab Experience
Maximize Your Recovery: Exclusive Membership Savings
Experience the pinnacle of recovery with our Recovery Lab Memberships. Valued at up to $1,200, our exclusive memberships are your gateway to unparalleled rejuvenation for just $280 to $330. Dive into a world where premium recovery services become part of your routine, not a luxury, at a fraction of the cost. It's smart, accessible wellness investment for those who value their health as much as their time and money. Join the elite at Storm Fitness and Wellness—where recovery meets remarkable value.

Recovery Lab-Silver
This membership includes:
This Contract Includes:
-Open gym access (class studio) Monday-Thursday 9am -7pm and Friday-Saturday 9am -1pm
- 3 Lipo laser Treatments
- 6 15 min light therapy sessions
- 3 PEMF Sessions
- 1 lymphatic pressotherapy
-3 10 min stand up tanning
The Minimum commitment is 6 months. Must give 30 day notice to cancel after 6 months. All passes/credits must be used with the monthly period of the contract before it renews. Credits are non-refundable/exchangable or transferable.

Recovery Lab: Gold
This membership includes:
This Contract Includes:
-Open gym access (class studio) Monday-Thursday 9am -7pm and Friday-Saturday 9am -1pm
- 5 Lipo laser Treatments
- 8 15 min light therapy sessions
- 5 PEMF Sessions
- 1 lymphatic pressotherapy
- 1 Ozone Sauna
-5 10 min stand up tanning
The Minimum commitment is 6 months. Must give 30 day notice to cancel after 6 months. All passes/credits must be used with the monthly period of the contract before it renews. Credits are non-refundable/exchangable or transferable.

Recovery Lab Only
This membership includes:
This Contract Includes:
- 5 Lipo laser Treatments
- 8 15 min light therapy sessions
- 5 PEMF Sessions
- 1 lymphatic pressotherapy
- 1 Ozone Sauna
-5 10 min stand up tanning
The Minimum commitment is 6 months. Must give 30 day notice to cancel after 6 months. All passes/credits must be used with the monthly period of the contract before it renews. Credits are non-refundable/exchangable or transferable.

Open Gym Only
This membership includes:
This Contract Includes:
-Open gym access (class studio) Monday-Thursday 9am -7pm and Friday-Saturday 9am -1pm
The Minimum commitment is 6 months. Must give 30 day notice to cancel after 6 months. All passes/credits must be used with the monthly period of the contract before it renews. Credits are non-refundable/exchangable or transferable.
PEMF (Pulsed Electromagnetic Field) Therapy
Explanation: PEMF Therapy is your ally in embracing your body's innate potential for recovery, tapping into electromagnetic pulses for cellular rejuvenation.
How It Feels
Experience a gentle, rhythmic pulsing that feels like a gentle massage from within, leaving you deeply relaxed and rejuvenated.
Expected Results
Discover the thrill of reduced pain, improved sleep quality, enhanced energy levels, and a newfound vitality that lets you conquer each day.
Contraindications
If you have implanted devices or specific medical considerations, consult with our experts to ensure your PEMF experience is personalized.
Benefit for Whom
Benefit for Whom: For those seeking a pain-free existence, deeper rest, boundless energy, and a faster journey to well-being, PEMF therapy is your path to vitality.
Pressotherapy
Explanation: Pressotherapy offers a rhythmic embrace that guides you towards detoxification, enhanced circulation, and a lighter, more vibrant you.
How It Feels
Feel the gentle rhythm of air as it caresses your limbs, taking you on a journey of relaxation and release.
Expected Results
Unlock a world where swelling recedes, circulation thrives, and detoxification flourishes. Your body feels lighter, revitalized, and ready to take on the world.
Contraindications
If you have specific medical conditions, consult with our experts to ensure your pressotherapy experience is tailored to your needs.
Benefit for Whom
For those seeking to shed excess fluid, embrace a renewed sense of vitality, and journey towards a more balanced you, pressotherapy is your avenue to well-being.